{"id":452,"date":"2017-09-29T14:09:41","date_gmt":"2017-09-29T14:09:41","guid":{"rendered":"http:\/\/nccororgms.wpengine.com\/tools-youthcompendium\/?page_id=452"},"modified":"2017-10-18T13:22:15","modified_gmt":"2017-10-18T13:22:15","slug":"met-view-by-individual-category","status":"publish","type":"page","link":"https:\/\/www.nccor.org\/tools-youthcompendium\/met-view-by-individual-category\/","title":{"rendered":"METy<\/sub> Values (Smoothed) \u2013\u00a0View by Individual Category"},"content":{"rendered":"
\n

<\/i><\/i>Active Play<\/a><\/h3>\n
\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
METy<\/sub> Code<\/th>Specific Activity<\/th>Ages
6-9<\/th>		Ages
10-12<\/th>		Ages
13-15<\/th>		Ages
16-18<\/th>\n<\/tr>\n<\/thead>\n
10100X<\/td>Ball Games - Bouncing, Kicking, Dribbling Ball, Reaction Ball (Moderate Intensity)<\/td>6.0<\/td>6.2<\/td>6.3<\/td>6.5<\/td>\n<\/tr>\n
10120X<\/td>Ball Games - Bouncing, Kicking, Dribbling Ball, Reaction Ball (Vigorous Intensity)<\/td>6.1<\/td>6.3<\/td>6.4<\/td>6.6<\/td>\n<\/tr>\n
10140X<\/td>Dodgeball Type Games (E.G., Castles, Hot Feet)<\/td>5.8<\/td>6.0<\/td>6.1<\/td>6.3<\/td>\n<\/tr>\n
10160X<\/td>Free Play (Basketball, Rope, Hoop, Climb, Ladder, Frisbee)<\/td>5.7<\/td>5.9<\/td>6.0<\/td>6.1<\/td>\n<\/tr>\n
10180X<\/td>Freeze\/Zone Tag (Moderate Intensity)<\/td>6.3<\/td>6.5<\/td>6.6<\/td>6.7<\/td>\n<\/tr>\n
10200X<\/td>Freeze\/Zone Tag (Vigorous Intensity)<\/td>6.4<\/td>6.6<\/td>6.7<\/td>6.9<\/td>\n<\/tr>\n
10220X<\/td>Hiking<\/td>5.8<\/td>6.0<\/td>6.1<\/td>6.2<\/td>\n<\/tr>\n
10240X<\/td>Hopscotch<\/td>6.3<\/td>6.5<\/td>6.7<\/td>6.8<\/td>\n<\/tr>\n
10260X<\/td>Jump Rope<\/td>6.9<\/td>7.1<\/td>7.2<\/td>7.4<\/td>\n<\/tr>\n
10280X<\/td>Marching - 75M.Min Instruments<\/td>5.0<\/td>5.2<\/td>5.3<\/td>5.5<\/td>\n<\/tr>\n
10300X<\/td>Marching - 75M.Min No Instruments<\/td>3.9<\/td>4.1<\/td>4.2<\/td>4.4<\/td>\n<\/tr>\n
10320X<\/td>Marching - 91M.Min No Instruments<\/td>5.1<\/td>5.3<\/td>5.4<\/td>5.6<\/td>\n<\/tr>\n
10340X<\/td>Miscellaneous Games - Vigorous (E.G., Slap The Ball, Builders And Bulldozers, Clean The Room)<\/td>6.4<\/td>6.6<\/td>6.7<\/td>6.9<\/td>\n<\/tr>\n
10360X<\/td>Miscellaneous Games - Moderate (E.G., Simon'S Spotlight)<\/td>6.9<\/td>7.1<\/td>7.3<\/td>7.4<\/td>\n<\/tr>\n
10380X<\/td>Obstacle\/Locomotor Course - Moderate<\/td>5.9<\/td>6.1<\/td>6.2<\/td>6.4<\/td>\n<\/tr>\n
10400X<\/td>Obstacle\/Locomotor Course - Vigorous<\/td>7.2<\/td>7.4<\/td>7.6<\/td>7.7<\/td>\n<\/tr>\n
10420X<\/td>Playing Games (Catch And Throw Balls, Jumping Jacks)<\/td>5.9<\/td>6.1<\/td>6.2<\/td>6.4<\/td>\n<\/tr>\n
10440X<\/td>Playing Tag - Moderate<\/td>6.1<\/td>6.3<\/td>6.4<\/td>6.6<\/td>\n<\/tr>\n
10460X<\/td>Playing Tag-Vigorous<\/td>7.4<\/td>7.6<\/td>7.8<\/td>7.9<\/td>\n<\/tr>\n
10480X<\/td>Relay<\/td>6.8<\/td>6.9<\/td>7.1<\/td>7.3<\/td>\n<\/tr>\n
10500X<\/td>Sharks And Minnows<\/td>5.8<\/td>6.0<\/td>6.1<\/td>6.2<\/td>\n<\/tr>\n
10520X<\/td>Trampoline<\/td>7.0<\/td>7.1<\/td>7.3<\/td>7.5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n
\n

<\/i><\/i>Active Video Games (Full Body)<\/a><\/h3>\n
\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
METy<\/sub> Code<\/th>Specific Activity<\/th>Ages
6-9<\/th>		Ages
10-12<\/th>		Ages
13-15<\/th>		Ages
16-18<\/th>\n<\/tr>\n<\/thead>\n
15100X<\/td>Active Video Games - Action Running<\/td>4.8<\/td>5.9<\/td>6.8<\/td>7.7<\/td>\n<\/tr>\n
15120X<\/td>Active Video Games - Baseball<\/td>3.7<\/td>4.7<\/td>5.7<\/td>6.6<\/td>\n<\/tr>\n
15140X<\/td>Active Video Games - Boxing<\/td>3.0<\/td>4.0<\/td>4.9<\/td>5.8<\/td>\n<\/tr>\n
15160X<\/td>Active Video Games - Catching Targets<\/td>2.6<\/td>3.6<\/td>4.5<\/td>5.4<\/td>\n<\/tr>\n
15180X<\/td>Active Video Games - Dance<\/td>2.3<\/td>3.3<\/td>4.1<\/td>5.0<\/td>\n<\/tr>\n
15200X<\/td>Active Video Games - Hoverboard<\/td>1.8<\/td>1.8<\/td>2.6<\/td>3.4<\/td>\n<\/tr>\n
15220X<\/td>Active Video Games - Kinect Adventure Games And Sports<\/td>3.1<\/td>4.2<\/td>5.1<\/td>5.9<\/td>\n<\/tr>\n
15240X<\/td>Active Video Games - Lightspace<\/td>3.2<\/td>4.2<\/td>5.1<\/td>6.0<\/td>\n<\/tr>\n
15260X<\/td>Active Video Games - Olympic Games<\/td>2.6<\/td>3.6<\/td>4.5<\/td>5.4<\/td>\n<\/tr>\n
15280X<\/td>Active Video Games - Sportwall<\/td>3.8<\/td>4.8<\/td>5.7<\/td>6.6<\/td>\n<\/tr>\n
15300X<\/td>Active Video Games - Trazer<\/td>2.8<\/td>3.8<\/td>4.7<\/td>5.5<\/td>\n<\/tr>\n
15320X<\/td>Active Video Games - Walking On Treadmill And Bowling<\/td>2.8<\/td>3.9<\/td>4.8<\/td>5.7<\/td>\n<\/tr>\n
15340X<\/td>Active Video Games - Watching Tv\/Dvd - Walking<\/td>2.2<\/td>3.2<\/td>4.0<\/td>4.9<\/td>\n<\/tr>\n
15360X<\/td>Active Video Games - Wii Aerobics<\/td>2.2<\/td>3.2<\/td>4.1<\/td>4.9<\/td>\n<\/tr>\n
15380X<\/td>Active Video Games - Wii Boxing\/Tennis<\/td>2.1<\/td>3.1<\/td>3.9<\/td>4.8<\/td>\n<\/tr>\n
15400X<\/td>Active Video Games - Wii Hockey<\/td>1.4<\/td>2.4<\/td>3.2<\/td>4.0<\/td>\n<\/tr>\n
15420X<\/td>Active Video Games - Wii Muscle Conditioning<\/td>1.3<\/td>2.2<\/td>3.0<\/td>3.8<\/td>\n<\/tr>\n
15440X<\/td>Active Video Games - Wii Skiing<\/td>1.7<\/td>2.6<\/td>3.5<\/td>4.3<\/td>\n<\/tr>\n
15460X<\/td>Active Video Games - Wii Step<\/td>2.5<\/td>3.6<\/td>4.4<\/td>5.3<\/td>\n<\/tr>\n
15480X<\/td>Active Video Games - Wii Tennis<\/td>1.6<\/td>2.5<\/td>3.2<\/td>4.0<\/td>\n<\/tr>\n
15500X<\/td>Active Video Games - Wii Yoga<\/td>1.9<\/td>1.9<\/td>2.7<\/td>3.5<\/td>\n<\/tr>\n
15520X<\/td>Active Video Games - Xavix<\/td>4.2<\/td>5.3<\/td>6.2<\/td>7.1<\/td>\n<\/tr>\n
15540X<\/td>Active Video Games (Compilation Of Games)<\/td>3.9<\/td>4.9<\/td>5.8<\/td>6.7<\/td>\n<\/tr>\n
15560X<\/td>Arcade Video Game - Air Hockey<\/td>2.4<\/td>3.4<\/td>4.3<\/td>5.1<\/td>\n<\/tr>\n
15580X<\/td>Arcade Video Game - Horse Riding Simulation<\/td>4.1<\/td>5.2<\/td>6.1<\/td>7.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n
\n

<\/i><\/i>Active Video Games (Upper Body)<\/a><\/h3>\n
\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
METy<\/sub> Code<\/th>Specific Activity<\/th>Ages
6-9<\/th>		Ages
10-12<\/th>		Ages
13-15<\/th>		Ages
16-18<\/th>\n<\/tr>\n<\/thead>\n
20100X<\/td>Active Video Games - Bowling<\/td>2.1<\/td>2.3<\/td>2.4<\/td>2.5<\/td>\n<\/tr>\n
20120X<\/td>Active Video Games - Driving Simulator<\/td>2.1<\/td>2.2<\/td>2.3<\/td>2.5<\/td>\n<\/tr>\n
20140X<\/td>Active Video Games - Wii (Compilation Of Games)<\/td>2.3<\/td>2.4<\/td>2.6<\/td>2.7<\/td>\n<\/tr>\n
20160X<\/td>Active Video Games - Wii Balance<\/td>2.2<\/td>2.3<\/td>2.5<\/td>2.6<\/td>\n<\/tr>\n
20180X<\/td>Active Video Games - Wii Basketball<\/td>2.2<\/td>2.3<\/td>2.4<\/td>2.6<\/td>\n<\/tr>\n
20200X<\/td>Active Video Games - Wii Golf<\/td>2.0<\/td>2.2<\/td>2.3<\/td>2.4<\/td>\n<\/tr>\n
20220X<\/td>Arcade Video Game - Driving Simulation<\/td>2.0<\/td>2.2<\/td>2.3<\/td>2.4<\/td>\n<\/tr>\n
20240X<\/td>Arcade Video Game - Shooting Hoops<\/td>2.3<\/td>2.5<\/td>2.6<\/td>2.8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n
\n

<\/i><\/i>Bike\/Scooter<\/a><\/h3>\n
\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t
METy<\/sub> Code<\/th>Specific Activity<\/th>Ages
6-9<\/th>		Ages
10-12<\/th>		Ages
13-15<\/th>		Ages
16-18<\/th>\n<\/tr>\n<\/thead>\n
25100X<\/td>Riding A Bike - Fast Speed<\/td>--a<\/td>6.5<\/td>7.3<\/td>8.1<\/td>\n<\/tr>\n
25120X<\/td>Riding A Bike - Medium Speed<\/td>4.7<\/td>5.3<\/td>5.8<\/td>6.4<\/td>\n<\/tr>\n
25140X<\/td>Riding A Bike - Self Paced<\/td>4.6<\/td>5.3<\/td>5.8<\/td>6.4<\/td>\n<\/tr>\n
25160X<\/td>Riding A Bike - Slow Speed<\/td>3.7<\/td>3.9<\/td>4.0<\/td>4.2<\/td>\n<\/tr>\n
25180X<\/td>Riding A Mini - Scooter<\/td>5.7<\/td>6.7<\/td>7.6<\/td>8.4<\/td>\n<\/tr>\n
25200X<\/td>Riding Scooter<\/td>4.9<\/td>5.6<\/td>6.2<\/td>6.8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n
\n

<\/i><\/i>Calisthenics\/Gymnastics<\/a><\/h3>\n
\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
METy<\/sub> Code<\/th>Specific Activity<\/th>Ages
6-9<\/th>		Ages
10-12<\/th>		Ages
13-15<\/th>		Ages
16-18<\/th>\n<\/tr>\n<\/thead>\n
30100X<\/td>Active Classroom Instruction<\/td>4.3<\/td>4.4<\/td>4.4<\/td>4.5<\/td>\n<\/tr>\n
30120X<\/td>Broadcast Calisthenics - 'Colourful Sunshine'<\/td>4.0<\/td>4.1<\/td>4.1<\/td>4.1<\/td>\n<\/tr>\n
30140X<\/td>Broadcast Calisthenics - 'Flourishing Youth'<\/td>4.1<\/td>4.2<\/td>4.2<\/td>4.3<\/td>\n<\/tr>\n
30160X<\/td>Broadcast Calisthenics - 'Flying Ideal'<\/td>3.6<\/td>3.7<\/td>3.7<\/td>3.7<\/td>\n<\/tr>\n
30180X<\/td>Broadcast Calisthenics - 'Hopeful Sail'<\/td>3.8<\/td>3.8<\/td>3.9<\/td>3.9<\/td>\n<\/tr>\n
30200X<\/td>Calisthenics - Light<\/td>4.0<\/td>4.1<\/td>4.1<\/td>4.2<\/td>\n<\/tr>\n
30220X<\/td>Gymnastics<\/td>2.7<\/td>2.7<\/td>2.7<\/td>2.7<\/td>\n<\/tr>\n
30240X<\/td>Jumping Jacks<\/td>4.6<\/td>4.7<\/td>4.7<\/td>4.8<\/td>\n<\/tr>\n
30260X<\/td>Radio Gymnastics<\/td>3.5<\/td>3.5<\/td>3.5<\/td>3.6<\/td>\n<\/tr>\n
30280X<\/td>Strength Exercises - Curl-Ups<\/td>2.4<\/td>2.4<\/td>2.4<\/td>2.4<\/td>\n<\/tr>\n
30300X<\/td>Strength Exercises - Push-Ups<\/td>3.9<\/td>4.0<\/td>4.0<\/td>4.1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n
\n

<\/i><\/i>Computer\/Video Games (Sitting)<\/a><\/h3>\n
\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
METy<\/sub> Code<\/th>Specific Activity<\/th>Ages
6-9<\/th>		Ages
10-12<\/th>		Ages
13-15<\/th>		Ages
16-18<\/th>\n<\/tr>\n<\/thead>\n
35100X<\/td>Computer Games (Compilation Of Games)<\/td>1.4<\/td>1.5<\/td>1.5<\/td>1.5<\/td>\n<\/tr>\n
35120X<\/td>Video Games - Bowling<\/td>1.4<\/td>1.5<\/td>1.5<\/td>1.5<\/td>\n<\/tr>\n
35140X<\/td>Video Games - Driving Simulator<\/td>1.4<\/td>1.5<\/td>1.5<\/td>1.5<\/td>\n<\/tr>\n
35160X<\/td>Video Games - Gameboy<\/td>1.4<\/td>1.5<\/td>1.5<\/td>1.5<\/td>\n<\/tr>\n
35180X<\/td>Video Games - Gamepad<\/td>1.4<\/td>1.5<\/td>1.5<\/td>1.5<\/td>\n<\/tr>\n
35200X<\/td>Video Games - Handheld<\/td>1.4<\/td>1.5<\/td>1.5<\/td>1.5<\/td>\n<\/tr>\n
35220X<\/td>Video Games - Mobile Phone<\/td>1.4<\/td>1.5<\/td>1.5<\/td>1.5<\/td>\n<\/tr>\n
35240X<\/td>Video Games - Nintendo<\/td>1.4<\/td>1.5<\/td>1.5<\/td>1.5<\/td>\n<\/tr>\n
35260X<\/td>Video Games - Ps2<\/td>1.4<\/td>1.5<\/td>1.5<\/td>1.5<\/td>\n<\/tr>\n
35280X<\/td>Video Games - Ps3<\/td>1.4<\/td>1.5<\/td>1.5<\/td>1.5<\/td>\n<\/tr>\n
35300X<\/td>Video Games - Xbox360<\/td>1.4<\/td>1.5<\/td>1.5<\/td>1.5<\/td>\n<\/tr>\n
35320X<\/td>Video Games (Compilation Of Games)<\/td>1.4<\/td>1.5<\/td>1.5<\/td>1.5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n
\n

<\/i><\/i> Dance\/Aerobics\/Steps<\/a><\/h3>\n
\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t
METy<\/sub> Code<\/th>Specific Activity<\/th>Ages
6-9<\/th>		Ages
10-12<\/th>		Ages
13-15<\/th>		Ages
16-18<\/th>\n<\/tr>\n<\/thead>\n
40100X<\/td>Aerobic Dance\/Dance<\/td>3.6<\/td>4.1<\/td>4.5<\/td>4.8<\/td>\n<\/tr>\n
40120X<\/td>Stair Walking - Ascending<\/td>4.6<\/td>5.2<\/td>5.8<\/td>6.3<\/td>\n<\/tr>\n
40140X<\/td>Stair Walking - Ascending 80 Steps\/Min<\/td>5.3<\/td>6.0<\/td>6.6<\/td>7.1<\/td>\n<\/tr>\n
40160X<\/td>Stair Walking - Ascending\/Descending<\/td>5.5<\/td>6.3<\/td>7.0<\/td>7.7<\/td>\n<\/tr>\n
40180X<\/td>Stair Walking - Descending<\/td>3.0<\/td>3.4<\/td>3.8<\/td>4.1<\/td>\n<\/tr>\n
40200X<\/td>Step Board<\/td>4.5<\/td>5.2<\/td>5.7<\/td>6.2<\/td>\n<\/tr>\n
40220X<\/td>Stepping - Height 30%-50% Leg Length<\/td>3.9<\/td>4.4<\/td>4.9<\/td>5.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n
\n

<\/i><\/i> Housekeeping\/Work<\/a><\/h3>\n
\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
METy<\/sub> Code<\/th>Specific Activity<\/th>Ages
6-9<\/th>		Ages
10-12<\/th>		Ages
13-15<\/th>		Ages
16-18<\/th>\n<\/tr>\n<\/thead>\n
45100X<\/td>Bedmaking<\/td>3.4<\/td>3.3<\/td>3.1<\/td>3.0<\/td>\n<\/tr>\n
45120X<\/td>Carpentry<\/td>2.9<\/td>2.7<\/td>2.6<\/td>2.4<\/td>\n<\/tr>\n
45140X<\/td>Dressing And Undressing<\/td>3.4<\/td>3.2<\/td>3.1<\/td>2.9<\/td>\n<\/tr>\n
45160X<\/td>Dusting<\/td>3.7<\/td>3.6<\/td>3.4<\/td>3.3<\/td>\n<\/tr>\n
45180X<\/td>Dusting And Sweeping<\/td>3.4<\/td>3.3<\/td>3.1<\/td>3.0<\/td>\n<\/tr>\n
45200X<\/td>Hanging Out Washing<\/td>3.5<\/td>3.3<\/td>3.2<\/td>3.1<\/td>\n<\/tr>\n
45220X<\/td>Housework<\/td>4.2<\/td>4.0<\/td>3.9<\/td>3.8<\/td>\n<\/tr>\n
45240X<\/td>Laundry<\/td>3.7<\/td>3.5<\/td>3.4<\/td>3.3<\/td>\n<\/tr>\n
45260X<\/td>Loading\/Unloading Boxes<\/td>3.6<\/td>3.4<\/td>3.3<\/td>3.1<\/td>\n<\/tr>\n
45280X<\/td>Setting The Table<\/td>2.8<\/td>2.6<\/td>2.5<\/td>2.3<\/td>\n<\/tr>\n
45300X<\/td>Shovelling<\/td>4.1<\/td>4.0<\/td>3.8<\/td>3.7<\/td>\n<\/tr>\n
45320X<\/td>Sweeping<\/td>3.6<\/td>3.5<\/td>3.3<\/td>3.2<\/td>\n<\/tr>\n
45340X<\/td>Vacuuming<\/td>3.9<\/td>3.7<\/td>3.6<\/td>3.4<\/td>\n<\/tr>\n
45360X<\/td>Washing The Dishes<\/td>1.9<\/td>1.7<\/td>1.6<\/td>1.4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n
\n

<\/i><\/i>Lying<\/a><\/h3>\n
\n\n\n\n\n\t\n\n\t\n\t
METy<\/sub> Code<\/th>Specific Activity<\/th>Ages
6-9<\/th>		Ages
10-12<\/th>		Ages
13-15<\/th>		Ages
16-18<\/th>\n<\/tr>\n<\/thead>\n
50100X<\/td>Quietly Lying<\/td>1.2<\/td>1.2<\/td>1.1<\/td>1.1<\/td>\n<\/tr>\n
50120X<\/td>Watching Tv\/Dvd - Lying<\/td>1.2<\/td>1.1<\/td>1.1<\/td>1.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n
\n

<\/i><\/i>Quiet Play\/Schoolwork\/Television (Sitting)<\/a><\/h3>\n
\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
METy<\/sub> Code<\/th>Specific Activity<\/th>Ages
6-9<\/th>		Ages
10-12<\/th>		Ages
13-15<\/th>		Ages
16-18<\/th>\n<\/tr>\n<\/thead>\n
55100X<\/td>Arts And Crafts<\/td>1.6<\/td>1.6<\/td>1.5<\/td>1.5<\/td>\n<\/tr>\n
55120X<\/td>Board Games<\/td>1.5<\/td>1.5<\/td>1.4<\/td>1.4<\/td>\n<\/tr>\n
55140X<\/td>Coloring, Reading Writing, Internet<\/td>1.6<\/td>1.6<\/td>1.5<\/td>1.5<\/td>\n<\/tr>\n
55160X<\/td>Computer Work<\/td>1.5<\/td>1.5<\/td>1.4<\/td>1.4<\/td>\n<\/tr>\n
55180X<\/td>Giving A Speech<\/td>1.5<\/td>1.5<\/td>1.4<\/td>1.4<\/td>\n<\/tr>\n
55200X<\/td>Listening To Radio<\/td>1.4<\/td>1.4<\/td>1.3<\/td>1.3<\/td>\n<\/tr>\n
55220X<\/td>Listening To Story<\/td>1.4<\/td>1.4<\/td>1.3<\/td>1.3<\/td>\n<\/tr>\n
55240X<\/td>Playing Quietly<\/td>1.5<\/td>1.5<\/td>1.5<\/td>1.4<\/td>\n<\/tr>\n
55260X<\/td>Playing Stringed Instrument<\/td>1.4<\/td>1.3<\/td>1.3<\/td>1.3<\/td>\n<\/tr>\n
55280X<\/td>Playing With Bricks<\/td>1.3<\/td>1.3<\/td>1.2<\/td>1.2<\/td>\n<\/tr>\n
55300X<\/td>Playing With Toys (Cards, Puzzles, Cars, Trains)<\/td>1.5<\/td>1.5<\/td>1.4<\/td>1.4<\/td>\n<\/tr>\n
55320X<\/td>Puzzles<\/td>1.3<\/td>1.3<\/td>1.2<\/td>1.2<\/td>\n<\/tr>\n
55340X<\/td>Quietly Sitting<\/td>1.4<\/td>1.3<\/td>1.3<\/td>1.2<\/td>\n<\/tr>\n
55360X<\/td>Reading<\/td>1.3<\/td>1.3<\/td>1.2<\/td>1.2<\/td>\n<\/tr>\n
55380X<\/td>Reading A Book And Listening To Music<\/td>1.4<\/td>1.3<\/td>1.3<\/td>1.3<\/td>\n<\/tr>\n
55400X<\/td>Schoolwork<\/td>1.6<\/td>1.5<\/td>1.5<\/td>1.4<\/td>\n<\/tr>\n
55420X<\/td>Sewing<\/td>1.5<\/td>1.5<\/td>1.4<\/td>1.4<\/td>\n<\/tr>\n
55440X<\/td>Singing<\/td>1.4<\/td>1.4<\/td>1.3<\/td>1.3<\/td>\n<\/tr>\n
55460X<\/td>Talking With Friend<\/td>1.4<\/td>1.4<\/td>1.4<\/td>1.3<\/td>\n<\/tr>\n
55480X<\/td>Watching Tv\/Dvd - Sitting<\/td>1.4<\/td>1.3<\/td>1.3<\/td>1.2<\/td>\n<\/tr>\n
55500X<\/td>Writing<\/td>1.4<\/td>1.4<\/td>1.3<\/td>1.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n
\n

<\/i><\/i>Running<\/a><\/h3>\n
\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
METy<\/sub> Code<\/th>Specific Activity<\/th>Ages
6-9<\/th>		Ages
10-12<\/th>		Ages
13-15<\/th>		Ages
16-18<\/th>\n<\/tr>\n<\/thead>\n
60100X<\/td>Jog - Fast<\/td>7.2<\/td>7.9<\/td>8.5<\/td>8.8<\/td>\n<\/tr>\n
60120X<\/td>Jog - Slow<\/td>5.5<\/td>5.9<\/td>6.3<\/td>6.7<\/td>\n<\/tr>\n
60140X<\/td>Jog Self-Paced<\/td>6.8<\/td>7.4<\/td>7.9<\/td>8.4<\/td>\n<\/tr>\n
60160X<\/td>Run 3.0<\/td>5.3<\/td>6.0<\/td>--a<\/td>--a<\/td>\n<\/tr>\n
60180X<\/td>Run 3.5<\/td>6.4<\/td>7.0<\/td>7.5<\/td>8.0<\/td>\n<\/tr>\n
60200X<\/td>Run 4.0<\/td>6.5<\/td>7.2<\/td>7.7<\/td>8.3<\/td>\n<\/tr>\n
60220X<\/td>Run 4.5<\/td>6.7<\/td>7.4<\/td>8.0<\/td>8.6<\/td>\n<\/tr>\n
60240X<\/td>Run 5.0<\/td>7.2<\/td>8.0<\/td>8.6<\/td>9.3<\/td>\n<\/tr>\n
60260X<\/td>Run 5.5<\/td>7.3<\/td>8.1<\/td>8.8<\/td>9.5<\/td>\n<\/tr>\n
60280X<\/td>Run 6.0<\/td>8.2<\/td>9.1<\/td>9.8<\/td>10.5<\/td>\n<\/tr>\n
60300X<\/td>Run 6.5<\/td>8.9<\/td>9.9<\/td>10.9<\/td>11.8<\/td>\n<\/tr>\n
60320X<\/td>Run 7.0<\/td>9.3<\/td>10.2<\/td>11.0<\/td>11.8<\/td>\n<\/tr>\n
60340X<\/td>Run 7.5<\/td>10.0<\/td>10.7<\/td>11.3<\/td>11.9<\/td>\n<\/tr>\n
60360X<\/td>Run 8.0<\/td>10.6<\/td>11.5<\/td>12.4<\/td>13.2<\/td>\n<\/tr>\n
60380X<\/td>Run Self-Paced<\/td>7.8<\/td>8.5<\/td>9.1<\/td>9.8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n
\n

<\/i><\/i>Sports\/Games<\/a><\/h3>\n
\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
METy<\/sub> Code<\/th>Specific Activity<\/th>Ages
6-9<\/th>		Ages
10-12<\/th>		Ages
13-15<\/th>		Ages
16-18<\/th>\n<\/tr>\n<\/thead>\n
65100X<\/td>Basketball - Game<\/td>6.7<\/td>7.0<\/td>7.2<\/td>7.5<\/td>\n<\/tr>\n
65120X<\/td>Basketball - Shooting And Retrieving A Basketball, Continuously, Without Stopping<\/td>5.9<\/td>6.2<\/td>6.4<\/td>6.6<\/td>\n<\/tr>\n
65140X<\/td>Basketball Game (Mini Basketball)<\/td>4.9<\/td>5.0<\/td>5.1<\/td>5.2<\/td>\n<\/tr>\n
65160X<\/td>Bowling - Game<\/td>5.2<\/td>5.4<\/td>5.6<\/td>5.7<\/td>\n<\/tr>\n
65180X<\/td>Boxing - Punching Bag And Gloves<\/td>4.9<\/td>5.0<\/td>5.0<\/td>5.1<\/td>\n<\/tr>\n
65200X<\/td>Catch\/Throw Ball<\/td>4.1<\/td>4.1<\/td>4.1<\/td>4.1<\/td>\n<\/tr>\n
65220X<\/td>Golf - Game (Mini Golf)<\/td>4.0<\/td>3.9<\/td>3.9<\/td>3.9<\/td>\n<\/tr>\n
65240X<\/td>Handball<\/td>5.4<\/td>5.6<\/td>5.7<\/td>5.8<\/td>\n<\/tr>\n
65260X<\/td>Hockey - Game (Mini Floor Hockey)<\/td>3.8<\/td>3.7<\/td>3.7<\/td>3.6<\/td>\n<\/tr>\n
65280X<\/td>Juggling<\/td>6.2<\/td>6.4<\/td>6.6<\/td>6.8<\/td>\n<\/tr>\n
65300X<\/td>Kickball, Continuous Movement<\/td>8.2<\/td>8.3<\/td>8.4<\/td>8.6<\/td>\n<\/tr>\n
65320X<\/td>Rollerblading<\/td>5.2<\/td>5.2<\/td>5.3<\/td>5.4<\/td>\n<\/tr>\n
65340X<\/td>Skiing<\/td>5.6<\/td>5.8<\/td>6.0<\/td>6.2<\/td>\n<\/tr>\n
65360X<\/td>Slide Board - 40 Slides\/Min<\/td>4.9<\/td>5.0<\/td>5.0<\/td>5.1<\/td>\n<\/tr>\n
65380X<\/td>Slide Board - 50 Slides\/Min<\/td>5.4<\/td>5.5<\/td>5.7<\/td>5.8<\/td>\n<\/tr>\n
65400X<\/td>Slide Board - 60 Slides\/Min<\/td>5.6<\/td>5.8<\/td>5.9<\/td>6.1<\/td>\n<\/tr>\n
65420X<\/td>Slide Board - 70 Slides\/Min<\/td>6.0<\/td>6.2<\/td>6.3<\/td>6.5<\/td>\n<\/tr>\n
65440X<\/td>Slide Board - 80 Slides\/Min<\/td>5.9<\/td>6.1<\/td>6.3<\/td>6.4<\/td>\n<\/tr>\n
65460X<\/td>Soccer - Around Cones<\/td>5.4<\/td>5.6<\/td>5.7<\/td>5.8<\/td>\n<\/tr>\n
65480X<\/td>Soccer - Game<\/td>7.7<\/td>8.1<\/td>8.4<\/td>8.7<\/td>\n<\/tr>\n
65500X<\/td>Table Tennis<\/td>4.2<\/td>4.2<\/td>4.2<\/td>4.2<\/td>\n<\/tr>\n
65520X<\/td>Tennis Practice And Games<\/td>6.1<\/td>6.3<\/td>6.5<\/td>6.7<\/td>\n<\/tr>\n
65540X<\/td>Ultimate Frisbbe<\/td>5.6<\/td>5.8<\/td>5.9<\/td>6.1<\/td>\n<\/tr>\n
65560X<\/td>Volleyball<\/td>5.0<\/td>5.1<\/td>5.2<\/td>5.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n
\n

<\/i><\/i>Standing<\/a><\/h3>\n
\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t
METy<\/sub> Code<\/th>Specific Activity<\/th>Ages
6-9<\/th>		Ages
10-12<\/th>		Ages
13-15<\/th>		Ages
16-18<\/th>\n<\/tr>\n<\/thead>\n
75100X<\/td>Swimming - 200M<\/td>10.6<\/td>10.4<\/td>10.3<\/td>10.1<\/td>\n<\/tr>\n
75120X<\/td>Swimming - Front Crawl 0.9 M.Sec<\/td>9.7<\/td>9.4<\/td>9.1<\/td>8.8<\/td>\n<\/tr>\n
75140X<\/td>Swimming - Front Crawl 1.0 M.Sec<\/td>10.0<\/td>9.7<\/td>9.4<\/td>9.2<\/td>\n<\/tr>\n
75160X<\/td>Swimming - Front Crawl 1.1 M.Sec<\/td>10.6<\/td>10.4<\/td>10.2<\/td>10.1<\/td>\n<\/tr>\n
75180X<\/td>Swimming - Self-Selected Pace<\/td>9.5<\/td>9.1<\/td>8.9<\/td>8.6<\/td>\n<\/tr>\n
75200X<\/td>Synchronised Swimming<\/td>10.1<\/td>9.9<\/td>9.7<\/td>9.5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n
\n

<\/i><\/i>Swimming<\/a><\/h3>\n
\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t
METy<\/sub> Code<\/th>Specific Activity<\/th>Ages
6-9<\/th>		Ages
10-12<\/th>		Ages
13-15<\/th>		Ages
16-18<\/th>\n<\/tr>\n<\/thead>\n
75100X<\/td>Swimming - 200M<\/td>10.6<\/td>10.4<\/td>10.3<\/td>10.1<\/td>\n<\/tr>\n
75120X<\/td>Swimming - Front Crawl 0.9 M.Sec<\/td>9.7<\/td>9.4<\/td>9.1<\/td>8.8<\/td>\n<\/tr>\n
75140X<\/td>Swimming - Front Crawl 1.0 M.Sec<\/td>10.0<\/td>9.7<\/td>9.4<\/td>9.2<\/td>\n<\/tr>\n
75160X<\/td>Swimming - Front Crawl 1.1 M.Sec<\/td>10.6<\/td>10.4<\/td>10.2<\/td>10.1<\/td>\n<\/tr>\n
75180X<\/td>Swimming - Self-Selected Pace<\/td>9.5<\/td>9.1<\/td>8.9<\/td>8.6<\/td>\n<\/tr>\n
75200X<\/td>Synchronised Swimming<\/td>10.1<\/td>9.9<\/td>9.7<\/td>9.5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n
\n

<\/i><\/i>Walking<\/a><\/h3>\n
\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
METy<\/sub> Code<\/th>Specific Activity<\/th>Ages
6-9<\/th>		Ages
10-12<\/th>		Ages
13-15<\/th>		Ages
16-18<\/th>\n<\/tr>\n<\/thead>\n
80100X<\/td>Walk 0.5<\/td>2.5<\/td>2.5<\/td>2.6<\/td>2.6<\/td>\n<\/tr>\n
80120X<\/td>Walk 1.0<\/td>2.5<\/td>2.6<\/td>2.7<\/td>2.8<\/td>\n<\/tr>\n
80140X<\/td>Walk 1.5<\/td>2.5<\/td>2.7<\/td>2.9<\/td>3.1<\/td>\n<\/tr>\n
80160X<\/td>Walk 2.0<\/td>2.8<\/td>3.0<\/td>3.2<\/td>3.4<\/td>\n<\/tr>\n
80180X<\/td>Walk 2.5<\/td>3.3<\/td>3.5<\/td>3.6<\/td>3.7<\/td>\n<\/tr>\n
80200X<\/td>Walk 3.0<\/td>3.8<\/td>4.1<\/td>4.3<\/td>4.5<\/td>\n<\/tr>\n
80220X<\/td>Walk 3.5<\/td>4.6<\/td>5.0<\/td>5.3<\/td>5.5<\/td>\n<\/tr>\n
80240X<\/td>Walk 4.0<\/td>4.8<\/td>5.2<\/td>5.6<\/td>6.0<\/td>\n<\/tr>\n
80260X<\/td>Walk 4.5<\/td>--a<\/td>--a<\/td>6.6<\/td>7.2<\/td>\n<\/tr>\n
80280X<\/td>Walk 5.0<\/td>--a<\/td>--a<\/td>7.2<\/td>7.8<\/td>\n<\/tr>\n
80300X<\/td>Walk Self-Paced Brisk<\/td>4.6<\/td>4.9<\/td>5.1<\/td>5.4<\/td>\n<\/tr>\n
80320X<\/td>Walk Self-Paced Casual<\/td>3.6<\/td>3.9<\/td>4.2<\/td>4.4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n
\n

<\/i><\/i>Weight Lifting*<\/a><\/h3>\n
\n\n\n\n\n\t\n\n\t\n\t\n\t
METy<\/sub> Code<\/th>Specific Activity<\/th>Ages
6-9<\/th>		Ages
10-12<\/th>		Ages
13-15<\/th>		Ages
16-18<\/th>\n<\/tr>\n<\/thead>\n
85100X<\/td>Hand Weights Exercises<\/td>3.0<\/td>3.0<\/td>2.9<\/td>2.9<\/td>\n<\/tr>\n
85120X<\/td>Strength Exercises - Bench Press<\/td>2.0<\/td>2.0<\/td>1.9<\/td>1.8<\/td>\n<\/tr>\n
85140X<\/td>Strength Exercises - Leg Press<\/td>2.6<\/td>2.7<\/td>2.7<\/td>2.7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n

Age group is designated by the placeholder X; the age ranges are represented by 2 (6-9 y), 3 (10-12 y), 4 (13-15 y), and 5 (16-18 y).
\na<\/sup> Activity not deemed reasonable for this age group
\n*Energy cost of anaerobic activities may be underestimated by MET values.<\/p>\n","protected":false},"excerpt":{"rendered":"

Age group is designated by the placeholder X; the age ranges are represented by 2 (6-9 y), 3 (10-12 y), 4 (13-15 y), and 5 (16-18 y). a Activity not deemed reasonable for this age group *Energy cost of anaerobic activities may be underestimated by MET values.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-452","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nccor.org\/tools-youthcompendium\/wp-json\/wp\/v2\/pages\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nccor.org\/tools-youthcompendium\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nccor.org\/tools-youthcompendium\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nccor.org\/tools-youthcompendium\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nccor.org\/tools-youthcompendium\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":0,"href":"https:\/\/www.nccor.org\/tools-youthcompendium\/wp-json\/wp\/v2\/pages\/452\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nccor.org\/tools-youthcompendium\/wp-json\/wp\/v2\/media?parent=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}