Five regular meals a day reduce obesity risk among adolescents

October 15, 2013

A regular eating pattern may protect adolescents from obesity, according to a Finnish population based study with more than 4,000 participants. When eating five meals — breakfast, lunch, dinner, and two snacks — a day, even those with a genetic predisposition to obesity had no higher body mass index (BMI) than their controls. The collection […]

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